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Un baño de hielo, o una terapia de inmersión en agua fría, ha ganado popularidad, reconocimiento, reputación y aceptación en los últimos años, especialmente entre los atletas y los entusiastas del bienestar. Esta práctica requiere sumergir el cuerpo en agua potable, generalmente en una bañera llena de hielo, para cosechar los beneficios cl